Together, we’ve got YOU!

I’m Sheila Dalton. After 25 years of professional cooking experience, I decided to take my love of local foods and cooking from scratch and focus on the nutritional impact food has on our body, mind, and spirit.

Master Certified as a Nutrition and Wellness Coach combined with my numerous years in the culinary world, uniquely enables me to show you how to plan, prepare, and mindfully eat nutrient-dense meals and embrace healthy lifestyle habits that empower you to reach your nutrition goals.

Personalized Planning

At Youtrition, we are here to unravel the sometimes complex nutrition science and knit together a personalized plan that inspires you to live your healthiest life and feel your best.

Let’s arrange a time where I can hear more about what you need and share a little bit about how we can help you on your wellness journey.

Our Programs

Empowered Eating

Want to improve your eating habits and establish mindful routines that support healthy living? Ready to face that Covid weight gain? Training for a 50k and want to focus on your nutrition? This plan is for YOU!

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Ready to Talk?

I’m ready to listen and share some specific ways we can help you. Book your FREE 30 minute consultation to learn more!

affirmation words

Mid-Year Shifts to My Annual Word Practice

There’s been a shift in my thinking about this year’s annual word, BALANCE.  The first pic shows my sticky notes from January when I came up with words/ideas that support my annual theme. The second pic is this July. As I’ve let this word have its way with me, you can see I’ve begun to […]