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Together, we’ve got YOU!

I’m Sheila Dalton. After 25 years of professional cooking experience, I decided to take my love of local foods and cooking from scratch and focus on the nutritional impact food has on our body, mind, and spirit.

Master Certified as a Nutrition and Wellness Coach combined with my numerous years in the culinary world, uniquely enables me to show you how to plan, prepare, and mindfully eat nutrient-dense meals and embrace healthy lifestyle habits that empower you to reach your nutrition goals.

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Personalized Planning

At Youtrition, we are here to unravel the sometimes complex nutrition science and knit together a personalized plan that inspires you to live your healthiest life and feel your best.

Let’s arrange a time where I can hear more about what you need and share a little bit about how we can help you on your wellness journey.

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Our Programs

Empowered Eating

Want to improve your eating habits and establish mindful routines that support healthy living? Ready to face that Covid weight gain? Training for a 50k and want to focus on your nutrition? This plan is for YOU!

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Ready to Talk?

I’m ready to listen and share some specific ways we can help you. Book your FREE 30 minute consultation to learn more!

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affirmation words

Mid-Year Shifts to My Annual Word Practice

There’s been a shift in my thinking about this year’s annual word, BALANCE.  The first pic shows my sticky notes from January when I came up with words/ideas that support my annual theme. The second pic is this July. As I’ve let this word have its way with me, you can see I’ve begun to […]

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