Together, we’ve got YOU!
I’m Sheila Dalton. After 25 years of professional cooking experience, I decided to take my love of local foods and cooking from scratch and focus on the nutritional impact food has on our body, mind, and spirit.
Master Certified as a Nutrition and Wellness Coach combined with my numerous years in the culinary world, uniquely enables me to show you how to plan, prepare, and mindfully eat nutrient-dense meals and embrace healthy lifestyle habits that empower you to reach your nutrition goals.
Mid-Year Shifts to My Annual Word Practice
There’s been a shift in my thinking about this year’s annual word, BALANCE. The first pic shows my sticky notes from January when I came up with words/ideas that support my annual theme. The second pic is this July. As I’ve let this word have its way with me, you can see I’ve begun to […]