Limited Time Special!
Did you know, the nearly 900 deaths a day due to heart disease are linked to poor diet (2017 AMA study)? While this data may be sobering, knowledge is power.
And the takeaway is this: our food choices directly affect our health outcomes.
But where and how do we start addressing what we eat? One way is to learn more about nutrition and you can do that by working with a nutrition coach.
I’ve launched a new service, the Youtrition Nutrition Checkup, that gives you a taste of what it’s like to work with a nutrition coach. And for a limited time, it’s only $25!!! (usually an $85 value). You track your food for ONE day and I will review it and give you personalized nutrition tips to tweak the foods you already eat to make your meals more nutritious.
Think of this as the CliffsNotes version of working with a nutrition coach.
Here’s how it works:
- Click here to register for your Youtrition Nutrition Checkup.
- Once you register, you will receive an email with a food journal template.
- Complete a full day of tracking and return your journal to me via email.
- Once I receive your journal, you will get a link to schedule your 15 min virtual appointment.
- At the appointment, I will provide personalized nutrition and wellness tips. Feedback may range from how to incorporate more nutrient-dense foods, to meal timing, to new ideas for managing stress like creating rituals!
- And, if you feel like you want even more after your checkup, you can apply the $25 to one of my Nutrition Coaching programs.
$25 for Personalized Nutrition Tips
through January 31, 2023