Love More

This is the sixth blog in a series delving into the 8 Pillars of a Nutritious Life, the support system I incorporate into my nutrition coaching because good nutrition includes more than just what we eat. (image credit unknown)


Healthy relationships can be a challenge even for the most committed, but there’s a really good reason to try: they can boost positive feelings that motivate us to stick to a healthy lifestyle. 

From healthy hormone production, to a diverse flora in our mouths (for realz!), listen up for why Love More (aka Sex Ed) is one of the 8 Pillars of a Nutritious Life.

Produces Oxytocin and Endorphins

We want to be in relationships where we feel safe, where there is a healthy dose of cuddling, and getting busy between the sheets. Why? Because orgasm, cuddling, and holding hands (and I’d be remiss not to mention breastfeeding!) releases the hormone oxytocin. Oxytocin acts like a “soothing antioxidant”, which can lower anxiety, increase feelings of trust between partners, and help us feel relaxed. More on how these feel good hormones motivate healthy behaviors here.

Promotes a Healthy Weight

Many of us want to stay fit so we feel our best when we don our bathing and birthday suits. Well guess what? Being at a healthy weight is great for the libido. And sex does burn calories. So being at a healthy weight not only helps get us in the mood but being in the mood can help us manage a healthy weight. Sounds like a good relationship to me!

Kissing is Good for Your Gut

This is a new fun fact for me and one I’m really excited about because I almost like kissing more than sex, almost. Exchanging saliva with your lovey means you both are exposed to the bacteria in each other’s mouths. Overtime, this can help boost your immunity. Be sure to check out this article that highlights many more reasons why kissing is good for you. 

So read that relationship 101 book, be sweet to your sweetie, and love on your besties because loving more motivates you to make more time for love!