When I started to run trails 10 years ago, I never once thought about racing. I ran (and still do) to keep my sanity and to get the wiggles out plain and simple. But my running buddies encouraged me to train for a race and I’m really glad they did. Because now I love it. […]
There’s been a shift in my thinking about this year’s annual word, BALANCE. The first pic shows my sticky notes from January when I came up with words/ideas that support my annual theme. The second pic is this July. As I’ve let this word have its way with me, you can see I’ve begun to […]
This is the last blog in a series delving into the Eight Pillars of a Nutritious Life, the support system I incorporate into my nutrition coaching because good nutrition includes more than just what we eat. More blogs on more nutrition topics coming soon! All of us experience stress in our lives. A job change, […]
This is the seventh blog in a series delving into the Eight Pillars of a Nutritious Life, the support system I incorporate into my nutrition coaching because good nutrition includes more than just what we eat. Nurturing ourselves in ways that uplift our spirits is good for our health and wellbeing which is why it […]
