This is the second blog in a series delving into the 8 Pillars of a Nutritious Life, the support system I incorporate into my nutrition coaching because good nutrition includes more than just what we eat. What does Empowered Eating even mean? Well, in a nutshell it means focusing on what you can eat and […]
So I’m a Master Certified Nutrition and WELLNESS Coach. I love the addition of wellness to my certification because it captures the holistic approach I take in my practice. Meaning, good nutrition needs support from many areas in our lives in addition to mindful eating (see my last blog for more details.) These other areas […]
So I’ve written about what it’s like to work with a nutrition coach and how I help a client reach their nutrition goals and needs. What I also introduce in my coaching sessions is the concept that good nutrition needs support from many areas in our lives in addition to mindful eating. In my training […]
Think of selecting a Nutrition Coach like choosing a running buddy who’s going to help you increase your pace. You know you’re capable, you just need a little giddy up from someone who has the knowledge, experience, and a reassuring bedside manner. A nutrition coach will show you the how’s and why’s of nutrition and […]
